Grant Thomas

Grant helps people feel strong, mobile and ready for anything. Not just in training, but in everyday life.

His own journey started at 19, when chronic back pain pushed him past conventional training and into a long search for something that actually worked. What came out of it was a practice rooted in curiosity, adaptability and respect for the body’s ability to heal and grow. He calls himself a movement generalist, and it shows: yoga, calisthenics, qigong, tai chi, animal flow, ground work and play, all held together by a deep understanding of how bodies move.

He’s the founder of Smoov, an online training platform and YouTube channel with 150k+ followers, built for lifelong movers who want a body they can trust for decades. The emphasis is on integrated strength, mobility and athleticism designed for the long game. Not just lifting heavier. Not just stretching more. Training that transfers to how you walk, lift, bend and breathe.